Friday, 6 February 2015

JOM KURUS

fuhhhh...tiup abuk sat na... 2015..baru skrg nk update..
takde mende sgt nk story mory kt sini...
just this year...target nak mengecilkan bentuk badan...
lepas je grad dulu..melepak saje kt umh...
naik berdentum dentum berat ku...hoho..
awal tahun 77kg / 150cm
BMI 34.22
equally to... OBESE/OVER WEIGHT....
whattttt!!!!!!!!!!!
this year...start diet ok...
so.....utk gurl2..... normal is within 20-25
so..nak target 22 or 23
so...target berat...
50-52 kg....
6/2/2015



jangan putus ase...terus kan lg...yeahhh...
at

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